Jul 4, 2021
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.
Today's podcast is called This Diet is Best for Fertility. I have decided to revisit the basics and come back to some fundamentals about what we can do to help improve fertility. Diet and nutrition are one of those things.
00:00: Introduction
01:23: This is not a quick fix, but a long game!
02:28: Have you had your blinkers on?
03:34: Diet and Nutrition is a fundamental pillars when it comes to
fertility
04:20: Blogs & Facebook Group
05:35: Is your current diet healthy?
09:30: So, what is the best diet for fertility?
13:00: The Mediterranean Diet, but personalised to you
21:35: A quick note about portion sizes
26:53: Feedback from my 12-week fundamentals course
30:57: Join the waitlist for my next 12-week course starting
September 2021
Links mentioned in this episode
12-week Fundamentals Course Waitlist
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership:
Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course:
12-Week Fundamentals for Fertility Course with Katy Bradbury
(evergreen)
Book a discovery call to talk through your needs for working
together 1:1:
Practice Better
More info can be found about Katy on her website:
Katy Bradbury | From fertility
to the first 1000 days
Instagram:
https://www.instagram.com/katybradburyhealth
Email:
support@katybradbury.com
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