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Fertility and the First 1,000 Days


Apr 30, 2021

Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in the Women's Health, Maternal and Children's Health field for many years.

Today's podcast discusses how life in your 20s sets you up for infertility in your 30s and 40s. You may be listening as you are in your 30s or 40s trying to conceive and want to know what may have impacted your fertility. Perhaps things are not going as planned, and you are worried things you did in your 20s may be affecting you now, or you may be in your 20s or early 30s and are wondering if there are things you can do now to help you conceive in the future. 

Now we know that people conceive in their 20s, and this podcast does not say that having children at this point in your life is bad. We are just looking at the things we do in our youth can impact our fertility in the future.

I will be talking about 5 points to consider if you are planning to conceive in the future, some you may already know, and some may be a shock to you. 

00:00: Introduction

00:28: Reason for listening

03:41: We spend a lot of time trying not to get pregnant

04:45: Let's consider five things that can affect fertility

05:22: Alcohol consumption and recreational drugs

09:52: The oral contraceptive pill

11:08: Podcast Episode 6: This is Why You Need Folate to Get Pregnant

14:10: Promiscuity

17:40: Eating crap!

19:26: Work hard, play hard!

22:53: Bringing it back to basics

24:04: Keeping your body moving

26:38: Getting personalised help

 

Mentioned links

Podcast Episode 6: This is Why You Need Folate to Get Pregnant

How Do You Know When You're Ovulating? | Glamour UK (glamourmagazine.co.uk)

 

WAYS THAT YOU CAN GET KATY'S HELP:

Fertility and the First 1,000 Days Membership:
Fertility and the First 1,000 Days Membership

Fundamentals for Fertility online course:
12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)

Book a discovery call to talk through your needs for working together 1:1:
Practice Better

More info can be found about Katy on her website:
https://katybradbury.com/

Instagram:
https://www.instagram.com/katybradburyhealth

Email:
support@katybradbury.com

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