Apr 28, 2021
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in the Women's Health, Maternal and Children's Health field for many years.
Today's podcast discusses an essential nutrient, Folate, and why it is so important not only when trying to conceive but throughout your pregnancy.
00:00: Introduction
01:03: So what is Folate?
04:10: Any questions? Just email me.
05:09: The benefits of Folate for fertility
08:39: Folate plays a crucial role in brain and nervous system health
09:55: More reasons why Folate is so vital for the lady
11:08: Why Folate is essential for men too
12:53: Men need to empty the tank every two to three days
13:35: Folate can help fertility by proxy
16:15: Reaping the benefits of Folate
17:36: What depletes your levels of Folate?
19:22: Sources of dietary Folate
23:00: Why only 50% of dietary Folate is converted and used in the body
27:23: Sensitivity to Folate
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership:
Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course:
12-Week Fundamentals for Fertility Course with Katy Bradbury
(evergreen)
Book a discovery call to talk through your needs for working
together 1:1:
Practice Better
More info can be found about Katy on her website:
https://katybradbury.com/
Instagram:
https://www.instagram.com/katybradburyhealth
Email:
support@katybradbury.com
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