Apr 26, 2021
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in the Women's Health, Maternal and Children's Health field for many years. Before this, I studied Evolutionary Medicine.
In today's episode, we look at the surprising things busy women should avoid when trying to conceive. We all know that when people find out you are trying for a baby, you receive much unsolicited and sometimes unhelpful advice, but this advice could lower your stress levels and help you relax.
00:00: Introduction
00:55: Just Relax, and it will Happen
03:43: Exercise is the Key Here
04:23: The Alpha Personality
06:38: Fight or Flight
08:47: The Impact of Flight or Flight on conceiving
10:50: Getting our Bodies into Rest and Digest Mode
13:32: Exercise Practitioners I Recommend
14:57: Other Ways to Buffer Stress
15:34: My Free Facebook Group
WAYS THAT YOU CAN GET KATY'S HELP:
Fertility and the First 1,000 Days Membership:
Fertility and the First 1,000 Days Membership
Fundamentals for Fertility online course:
12-Week Fundamentals for Fertility Course with Katy Bradbury
(evergreen)
Book a discovery call to talk through your needs for working
together 1:1:
Practice Better
More info can be found about Katy on her website:
https://katybradbury.com/
Instagram:
https://www.instagram.com/katybradburyhealth
Email:
support@katybradbury.com
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