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Fertility and the First 1,000 Days

Nov 28, 2021

In this 2 part mini series, Katy talks about secondary infertility, which is when people who already have children struggle to conceive again. Part 1 covers the background of the changes that can take place in pregnancy, childbirth and beyond which can impact fertility, and lays the foundations for part 2 which will...


Nov 21, 2021

In this episode Katy troubleshoots some of the reasons you might be getting the dreaded spotting before your period, and discusses the diet and lifestyle interventions that are most helpful in getting things regulated.


Nov 14, 2021

This episode explores some hard truths behind when people are looking for ‘that thing’ to solve their fertility struggles.


Nov 7, 2021

In this episode, Katy talks about three of the ways nutritional therapy can help you prepare for IVF success. Spoiler alert - it's a lot more than just telling you what to eat!


Oct 31, 2021

In this episode Katy talks about why checking hormones is not the first thing she does for fertility clients, despite hormonal issues being one of the common factors in infertility.